Month: January 2021

Low carb Paleo diet burns fat fast for weight loss, says ‘Eat the Yolks’ author

Posted by dayat on in Health and Fitness

If you’ve banned high fat foods such as egg yolks, butter and beef from your diet and can’t lose weight, a nutritional therapy practitioner (NTP) says she knows the reason: You’re missing out on the fat-burning benefits of healthy fats. In an exclusive interview on Feb. 25, we talked with Liz Wolfe, NTP, about what she’s discovered when it comes to permanent weight loss and health.

Why the epidemic of obesity in our nation? Liz links it to “decades of the Standard American Diet, which leads to hormonal imbalance and out-of-control hunger.”

She’s convinced that our tendency to avoid fat is a large part of the problem. Our hormones need fats such as butter, beef and eggs, says Liz. And her new book’s title sums up her philosophy: “Eat the Yolks: Discover Paleo, fight food lies, and reclaim your health” (click for details).

Modern science proves that we need both fat and cholesterol, and “fat and cholesterol from ethically raised animal products, along with the fat-soluble vitamins that come with them, are vital to our health,” Liz told us.

And when it comes to the ideal diet for weight loss and health, Liz is a Paleo plan proponent. However, she does modify the traditional Paleo approach slightly by adding certain types of dairy.

“Paleo opens the door to a world of nourishing, delicious, appetite-regulating foods that many of us eliminated out of fear or simply forgot as a result of our standard diet rut,” she explains.

In contrast, “the standard American diet is based on restricting calories, restricting fat, eliminating fats and cholesterol from properly raised animals, and ignoring real food in favor of the profitable, nutrient-poor products we’re sold as if a so-called “whole grain” with a long ingredients label was somehow a true health food.”

Liz offers this insight on the benefits of whole grains: “That’s propaganda, pure and simple.”

So what really works for weight loss? To become what Liz calls an “efficient fat-burner,” dish up “healthy fats and cholesterol, properly-raised animals and the fat-soluble vitamins that come with them, and whole vegetables and fruits of all kinds. ”

A typical day in Liz’s own “Eat the Yolks” diet includes:

A ginger-lemon tea or glass of beet kvass.
Breakfast is eggs from our free-range flock, over sweet potato or taro root with a dollop of goat cheese or butter from grass-fed cows.
Lunch is quick: wild-caught sardines straight from the can – a fantastic, budget-conscious, low-food-chain source of Omega 3, calcium and protein – with leftover sautéed rainbow chard and other veggies, like roasted carrots or beets left over from dinner the night before.
Dinner might be soup or stew, made with homemade broth in the pressure cooker (another time-saver), or tomato sauce with ground beef over spaghetti squash, a favorite ten-minute meal.

For those who are vegetarians, Liz suggests modifying the traditional approach by incorporating “the right types of dairy products, eggs, and bivalve seafood like oysters.”

Liz feels that “eliminating processed grain products and packaged foods is 95% of the battle for most of us; from there, it’s simply tweaking to achieve our goals while paying close attention to how we feel.”

Do You Want to Hack Facebook? Examine Here

Posted by dayat on in Advertising

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With the plethora of hacking computer software out there, it’s a little challenging to know which is effective and which one will be subpar. This is the reason it is recommended that a person leverage first-rate Facebook hack techniques and also tricks rather than using hacking software. The particular hacking tricks and techniques depend on some spaces in Facebook security systems. By monitoring these problems, you can easily track the best method associated with hacking Facebook accounts. Of course, coughing tricks and techniques can too be applied about other accounts besides Facebook. It is possible to hack emails and any other internet sites with first class hacking techniques and tricks.

Signs & Symptoms of Gestational Diabetes

Posted by dayat on in Health, Health and Beauty, Health and Fitness, Health and Medicines

Carbohydrates are broken down during digestion into glucose. This substance moves into your blood and a hormone called insulin transfers the glucose to the body cells to give your body energy. People with diabetes either have a problem with insulin production or the cells aren’t able to use the insulin which causes glucose to buildup in the blood. According to the National Diabetes Information Clearinghouse, gestational diabetes affects anywhere from three to eight out of 100 women in the United States. This condition is a type of diabetes that occurs during pregnancy but typically resolves after the baby is born. Its symptoms are similar to those of diabetes mellitus.

Increased Appetite

An increased appetite can indicate gestational diabetes, but despite this symptom, a pregnant woman may also lose weight. The body responds to the high level of insulin in the blood by producing and releasing more insulin. One action of insulin is to stimulate the appetite, which means that a higher level of insulin leads to an increased hunger. If the cells aren’t able to use the insulin, the level of glucose in the blood will continue to build up, so the body breaks down the muscles and fat stores as a way to get the required energy to the cells. The pregnant woman may lose weight as these tissues shrink as well as feel constantly fatigued or lethargic, since this action causes the body to use more energy.

Excessive Thirst and Urination

A pregnant woman with gestational diabetes may have an increased thirst since the body craves liquids to help dilute the excess glucose in the blood. The body also moves liquids from the body tissues to help dilute the blood. For example, the body can pull fluid from the lenses of the eyes. This action can affect the way the eyes focus, which causes blurred vision. The increased fluid intake causes the pregnant women to pass large, excessive amounts of urine, which is different than the frequent passing of small amounts of urine that is typical of pregnancy. Diagnostic testing at the physician’s office can reveal high amounts of glucose in the urine.
Infections

Since diabetes interferes with the body’s ability to fight infections, the pregnant woman may experience frequent infections in areas such as the bladder, vagina and skin. White blood cells defend the body against bacteria, but these cells aren’t able to function normally when a person has a high blood sugar. A woman with gestational diabetes may also complain of a yeast infection in the vagina or on the skin. Yeast cells are normally present in the vaginal area in small amounts. The vaginal secretions and urine contain more glucose when a woman has gestational diabetes. The yeast cells use the glucose as food, which causes the cells to multiply. With the body’s immune system compromised by the high level of glucose in the blood, this increase in yeast cells turns into a yeast infection.

High Blood Sugar

Since a woman may not have any noticeable symptoms of gestational diabetes and symptoms can mimic regular pregnancy symptoms, screening for this condition is part of prenatal care for at-risk women between weeks 24 and 28 of pregnancy. Your physician will initially order a blood test called a glucose challenge test. If the glucose challenge test indicates a high blood sugar level, your physician may order a glucose tolerance test to confirm the diagnosis of gestational diabetes. Both tests involve drinking a sweet glucose solution and having your blood drawn after a prescribed amount of time.