Taking a Hike – Telaga Tujuh Waterfalls Langkawi

Posted by dayat on in Travel

Telaga Tujuh Waterfalls in the north west of Langkawi Island comprises of seven interconnected pools fed by seven waterfalls. The waterfalls are in three segments and 638 steps up a steep hillside take visitors right to the top. Many stop at the second stage to enjoy a dip in the seven pools there.

Telaga Tujuh means seven wells and this refers to seven interconnected freshwater pools fed by seven waterfalls located in the northwestern corner of Langkawi Island. The waterfalls are part of the Machinchang Forest Reserve that is a dipterocarp rain forest. Not only do the tall trees of the rainforest provide a gorgeous backdrop for the waterfalls but it also harbours several species of endemic fauna.

The site is easily reachable by any mode of motorized transport and part of the way can be accessed by the Langkawi cable car as well. However visitors have to climb up 638 slippery steps at an angle of 45 to 60 degrees to get right to the top of the hill, the source of the waterfall. Since the waterfall is in three segments many just do two segments being exhausted from the climb. Those who have done the full climb estimate the first waterfall is reachable in about 10 minutes. The middle waterfall apparently can be reached in 20 minutes from the first. This is where the pools or wells are located and many visitors stop here to take a cooling dip in the pools which is really nice on a hot day. Another 15 minute climb from stage II takes visitors right to the top where those who have done it enthuse about the view. The whole trip takes up to 45 minutes, depending on individual fitness levels. The last waterfall, that is the first to come into view, cascades 90 meters to the foot of the mountain. The middle section of Telaga Tujuh waterfalls is the most impressive as unfortunately the bottom sections tends to dry up into a trickle particularly during the dry season. As with many waterfalls it is seen at its best after the rains. The hike through the rainforest to get to the sites brings into view long tailed Macaques, cream colour giant squirrels and even the occasional hornbill. Clearly marked hiking trails and visitor facilities at the foot of the falls and at the top makes climbing up and spending time there that much easier. The site has no opening and closing times. No one really attempts the climb late because the thick forest canopy makes the place dark pretty quickly.

Located on an idyllic 500 meter beach with views of tiny offshore islands, Westin Langkawi Resort & Spa offers the ideal tropical holiday destination. The selection of accommodation at this Langkawi beach resort includes superior and premium rooms, one and two bedroom suites finished in cool tones, with modern comforts and conveniences. Stay at this 5 star hotel in Langkawi and enjoy luxurious spa therapies, dining venues with a relaxing ambience and excellent menus, a fitness studio, multiple swimming pools, water sports and other onsite leisure facilities that make holidays for the whole family fun and adventurous.

Dr. Oz talks extreme weight loss ‘thigh gap’ diets and magnesium energy boosters

Posted by dayat on in Health and Fitness

For several years, girls, teens and young women have been obsessed with achieving the newest slim sensation: Thigh Gaps. But their extreme weight loss plans can pose dangers, according to Dr. Mehmet Oz. On his Feb. 25 talk show, Dr. Oz explored thigh gap diets. Plus: Find out how to boost your energy with magnesium.

As an example of how these diets can become obsessive, Dr. Oz talked with Camille Hugh, author of “The Thigh Gap Hack: The Shortcut to Slimmer, Feminine Thighs Every Woman Secretly Desires” (click for details). Camille feels that her book does a service in offering tricks such as overcoming hunger, exercises and focusing primarily on very low calorie foods. She defended her desire to achieve the thigh gap look.

However, Dr. Oz is concerned that books and views such as Camille’s can lead to eating disorders. He asked eating disorder specialist Dr. Jennifer Thomas to offer her insights.

Author of “Almost Anorexic: Is My (or My Loved One’s) Relationship with Food a Problem? (The Almost Effect),” Dr. Thomas notes that Camille’s emphasis on extreme weight loss and low body fat parallels the development of anorexia. By obsessing on those goals, young girls are at risk of developing eating disorders.

In addition to the emotional aspects of anorexia, girls focused on developing thigh gaps put their health at risk, warned Dr. Oz. They may lose muscle, which impacts the metabolism and even can affect the heart.

Note: This week is National Eating Disorders Week, designed to spread awareness: Learn more by clicking here. And find out about resources on eating disorders, from memoirs to DVDs to self-help guides, by clicking here.

Also on the show, Dr. Oz discussed magnesium for energy and health. Symptoms of insufficient magnesium include constipation, anxiety, fatigue and muscle spasms. Studies show that up to 75 percent of American adults lack enough magnesium.

To boost your magnesium levels, eat these foods:

  • kidney beans
  • black beans
  • brown rice
  • quinoa
  • bran cereal

Use the Stopwatch Timer And Be More Productive Quickly

Posted by dayat on in Advertising

Time is money so when it is wasted it can do not be recovered. To many people Twenty four hours does not feel like enough time. Depending on the individual situation, there are times when time seems to operate so fast while in other instances it is the precise negative. You will find responsibilities that can a lot of time if not well handled. This is why the stopwatch timer is usually important because it takes on a big role in bringing organization in order to situations. Any countdown timer is simply a time management tool that gives synchronization in order not to look past the arranged limits. Stopwatch timer rewards are numerous here is a list of a few.

Marketing, Business and Scientific benefits

When looked at from the marketing point of view, Stopwatch timers are used in auctions. The timers are useful when indicating the bidding for a certain item is ending. Commercial Capital t.Vs also uses countdown electronic timers which reveal the time leftover before a deal expires. Capital t.V sport shows have often utilized countdown timers where a participant would have to make a choice before it runs out.

The timers are essential in handling business meetings and appointments. Individuals are aware of the moment remaining prior to a meeting cvs or finishes. This keeps all of them from becoming late.
Cyber cafes owners use countdown electronic timers to keep tabs on how much time will be spent searching in order to discover how much to be able to charge. Area rockets use countdown timers before liftoff. Timers are set upon bombs just before exploding giving people time to clear out from the exploding area for instance mines and also building implosions.

Sporting activities

Sports for example wrestling, weight-lifting, boxing and chess have used Stopwatch timers in some crucial competitions. A fumbling and punching match for example can be very lengthy if individuals had their way. Their own time will be thus handled and this is why we have competitions divided into models. Athletes make use of countdown timers throughout practice as well as the actual competition. Soccer matches use countdown electronic timers to indicate just how time remains to the conclusion of the ninety days minutes.

Individual Benefits

Time management techniques is essential to experience particular objectives. An individual can for example want physical exercise for thirty minutes. A countdown timer therefore comes in handy because it can be stopped in case of disruption and resumed afterwards. They are utilised in the kitchen in order to ensure that food isn’t overcooked or overcooked. instead of.

Social Occasions

From the Occasions Square Ny to the Lambent Connection in London, for the Harbor Bridge in Quarterly report; all these places had this gadget to count on the minutes remaining to the year. The Stopwatch is followed by celebrations and a stunning display associated with fireworks.