Getting Your Air Filter Changed

The performance of a car is effected on various levels if it’s operating with clogged. It tends to reduce the power of your car which is the utmost requirement when you are on the go. Probably, the most affected area of clogged is that on the gas mileage. Getting the changed will take only your 10 minutes as well as $20 as a charge. Following mentioned are some easy steps through which you can get this task completed easily and quickly.

Method

Trace and open the filter housing

Having the hood opened and propped safely, trace the housing position of the air filter. If the make of your car is 20 years old, then this will be placed in a black plastic case having metal clips on the side. Flip the metal clips in a downward motion. If they are tight, slide in a screwdriver and the case at the top. Get it popped off. There may be some housing which includes holding nuts from the top.

Squirrel the nuts

If your housing is handled by nuts and you remove them, make sure that they are placed in a safe place as you cannot afford losing them. The vehicle used in our example, the top of the housing of the is removed so it has been placed on the housing top from where they cannot roll away. They can also be placed in your pocket. No matter what you do, keep them in a safe place from where you can get them easily.

Remove the old filter

No matter which shape your filter is manufactured in – rectangular or round – it is surrounded by many folded paper made of rubber. Prior to removing the air filter, examine the entire way in which it has been installed so that the new can be placed easily and correctly. Carefully take out the filter avoiding other things to fall off in the box.

Place the new filter over there

Place the new and clean filter. Make sure that the settings and configurations are same to that of the filter removed. Even if you make a mistake, you do not have to worry as if the filter is placed wrongly, the top will never close down. Moreover, make sure that the rubber gasket of the is pressed within the housing. In case, if it is difficult to get it fixed, recheck the process and correct issues.

You have now saved both time as well as money spent of gas along with getting the air filter installed by yourself. The entire job takes about 10 minutes and you will see considerable difference within the hood. This is simply because changing the entire filter is completed by yourself.

Getting the air filter of your car removed or replaced at your own is no longer a difficult task. All you require is a certain degree of knowledge related to cars and you can get the task completed easily and affectively.

Government infiltrating websites to ‘deny, disrupt, degrade, deceive’

According to some of the newest Edward Snowden leaks as reported on by Glenn Greenwald on Monday, government spies are infiltrating websites in an effort to persuade public opinion and discredit opposition.

The documents from the GCHQ (the British equivalent of the NSA), titled “The Art of Deception: Training for Online Covert Operations,” were given to the NSA and leaked by Snowden. They reveal that the GCHQ is involved, through a unit known as JTRIG (Joint Threat Research Intelligence Group), in “the monitoring of YouTube and Blogger, the targeting of Anonymous with the very same DDoS attacks they accuse ‘hacktivists’ of using, the use of ‘honey traps’ (luring people into compromising situations using sex) and destructive viruses.”

Further, according to Greenwald, “these agencies are attempting to control, infiltrate, manipulate, and warp online discourse, and in doing so, are compromising the integrity of the internet itself.”

The goals of the JTRIG program are “(1) to inject all sorts of false material onto the internet in order to destroy the reputation of its targets; and (2) to use social sciences and other techniques to manipulate online discourse and activism to generate outcomes it considers desirable.”

They do this through the use of several tactics, as listed by a slide from the documents: “Infiltration Operation,” “Ruse operation,” “Set Piece Operation,” “False Flag Operation,” “False Rescue Operation,” Disruption Operation” and “Sting Operation.”

Another slide lists ways to “discredit a target”: “Set up a honey-trap,” “Change their photos on social networking sites,” “Write a blog purporting to be one of their victims,” “Email/text their colleagues, neighbours, friends, etc.”

There’s also a slide on how to discredit a business: “Leak confidential information to companies/the press via blogs etc,” “Post negative information on appropriate forums,” “Stop deals/ruin business relationships.”

A further slide lists the definition of the effects of the agency’s activities: “Using online techniques to make something happen in the real or cyber world.” This includes two categories: “Information Ops (influence or disruption)” and “Technical disruption,” along with the four D’s: “Deny/Disrupt/Degrade/Deceive.”

Greenwald also points out that these tactics are not just used for counter-terrorism, but “against people suspected (but not charged or convicted) of ordinary crimes or, more broadly still, ‘hacktivism’, meaning those who use online protest activity for political ends.”

“The title page of one of these documents reflects the agency’s own awareness that it is ‘pushing the boundaries’ by using ‘cyber offensive’ techniques against people who have nothing to do with terrorism or national security threats, and indeed, centrally involves law enforcement agents who investigate ordinary crimes,” writes Greenwald.

While the idea that government has paid people, known as shills, to post in message boards and other websites in an effort to disrupt conversations has long been believed by conspiracy theorists, this would seem to confirm that it’s happening.

There have been similar reports in the past of the government attempting to influence public opinion through the Internet.

As Greenwald mentions in his article, Cass Sunstein, Obama’s former science czar, wrote in a paper that the government should employ people to “cognitively infiltrate” groups including “chat rooms, online social networks, or even real-space groups.” His main target was conspiracy theorists. He further proposed making it illegal to be a conspiracy theorist.

Dr. Oz: Fenugreek fights diabetes; eat fat-burning snacks for weight loss

If you’re concerned about diabetes, you know that blood sugar spikes can be serious. On his Feb. 21 talk show, Dr. Mehmet Oz revealed how fenugreek can stabilize blood sugar and fight diabetes. Plus: Discover new Oz-approved fat-burning snacks to accelerate your weight loss.

Fenugreek slows down your body’s digestion of carbohydrates while decreasing the absorption of glucose. As a result, it can help to control your blood sugar while battling diabetes, says Dr. Oz.

How to use: Add the seeds as a spice to meals. It’s particularly good in vegetable dishes or soups. Dr. Oz recommends one tablespoon a day.

Where to find: Look in the grocery store or online, such as Starwest Botanicals Organic Fenugreek Seed.

Also featured on the same episode, Dr. Oz dished up his new weight loss discoveries: Snacks that actually boost your body’s ability to burn fat.

Dr. Oz recommends:

  • Use figs as snacks to reduce your hunger and burn fat faster. Tip: Look for brands without added sugar and chemicals, such as Indus Organic Turkish Jumbo Dried Figs (click for details).
  • Licorice root blocks an enzyme that plays a role in fat accumulation and helps control cravings. You can also find it in tea form, such as Yogi Egyptian Licorice Tea.
  • Protein-packed pistachios help you stay full, reducing your cravings. Tip: If you have a problem with portion control, look for mini bags, such as 130-calorie bags of Wonderful Pistachios.
  • Hydrating watermelon supports your metabolism. Try one cup in a smoothie to lose weight more easily.
  • High in polyunsaturated fats, pine nuts make your body burn calories faster. Dr. Oz suggests two tablespoons three times a week. Look for pine nuts in health food stores or online, such as Good Sense Pine nuts.
  • Make snacks that use beans, which have soluble fiber and reduce fattening inflammation. Try the recipe below as an example.

Midnight Brownies

This recipe was created by Kim, a guest of “The Dr. Oz Show” who lost more than 200 pounds. The secret ingredient: black beans. Kim authored a book about how she lost the weight: “Finally Thin!: How I Lost More Than 200 Pounds and Kept Them Off–and How You Can, Too” (click for details).

Ingredients

  • 1 (15 oz.) can black beans, drained and rinsed
  • 1/2 cup agave syrup
  • 1/2 cup self-rising flour
  • 1/2 cup egg whites
  • 1/4 cup unsweetened cocoa
  • 2 tbsp vanilla
  • 1 tsp baking powder
  • 6 tbsp mini semisweet chocolate chips

Directions

Preheat oven to 350°F. Lightly spray a 8×8 baking dish with nonstick cooking spray. In a food processor, mix all brownie ingredients (except chips) together. Chop on high, until smooth. Clean off sides and blend for another 20 seconds. Add the chips and stir well. Spread into the 8×8 baking dish. Bake for 20 minutes, until toothpick comes out clean. Cool for about 1 hour at room temperature.

Frosting
Ingredients

  • 6 oz. fat-free cream cheese
  • 1/4 cup agave syrup
  • 2 tbsp vanilla extract
  • 2 tbsp semisweet mini chocolate chips, melted

Directions

With a whisk attachment on an electric beater, blend all ingredients until light and fluffy. Spread evenly over the top of the cooled brownies. In a microwave safe bowl, melt the 2 tbsp of chips with a 2-second spray of nonstick cooking oil. Using a spoon, swirl the chocolate on top. Allow it to set in the refrigerator for 20 minutes. Serve and enjoy.